What Are Some Home Remedies That Are Effective for Treating Plantar Fasciitis?

Foam roller plantar fascia treatment in physiotherapy studio.

Why look for plantar fasciitis treatment UK when it could be treated at home? Home remedies can effectively work against it.  Before we discuss some home remedies, we will first talk about what plantar fasciitis is and how is it caused.

What is the Plantar Fasciitis Condition?

One possible cause of your persistent heel pain is plantar fasciitis. The bottom of your foot, close to the heel, may feel sharply painful if you have this common foot injury.

Plantar Fasciitis is a muscle band extending from the heel bone to the toes. It is a ring of deep tissues. This tissue is distorted or torn in plantar fasciitis. It eventually results in discomfort, inflammation, and irritation. It is one of the most common complaints that people register with doctors. A ritual of daily activities that one performs put a lot of pressure on plantar fascia ligaments. Too much strain on your foot might damage or tear the ligaments (plantar fasciitis treatment). Heels become stiff and painful when the plantar fascia is inflamed. Stiffness and pain in the heels are related to inflammation of the plantar fascia.

What factors are likely to cause plantar fasciitis?

Several factors are responsible for causing plantar fasciitis.  Age is one of them. When one reaches the age of thirty to sixty, such complaints become more frequent. Moreover, obesity can also put pressure on the heels causing inflammation.

Prolonged standing stature or rigorous exercise can also lead to inflammation yielding plantar fasciitis.

Plantar fasciitis normally causes a steady increase in discomfort that is typically felt near the heel.  The discomfort may strike unexpectedly after jumping or skipping a step.  One can feel extremely sharp pains after waking up from sleep. This phenomenon is more common after rigorous training and exercise. When engaging in daily activities or after warming up, the discomfort level may occasionally reduce; nevertheless, it may also get worse following prolonged or difficult exercise. Furthermore, wearing bare feet or substandard shoes with little support may make the discomfort seem worse than it is.

The home remedies that can prove useful in treating it

Uncomfortable foot gear can also lead to inflammation of the heel ligaments. Wearing supportive foot gear can work quite effectively against this kind of pain, no matter what caused it. One must wear supportive wear to prevent the heels from further damage. One’s plantar fascia will be supported and kept from inflaming by wearing comfortable footgear.


Icing works great against spasms and muscular pain. Plantar fasciitis can also be cured or at least the pain could be reduced to significant levels by icing the area where you feel the inflammation. It can support you to resume your daily life activities with the same energy as on healthy days.

Three times each day, roll your foot over a frozen water bottle for five minutes or place an ice pack on the bottom of your foot for fifteen minutes. (plantar fasciitis treatment) After any strenuous activity or prolonged periods of standing or sitting, you should also apply ice to the affected area.

Use foot pads

An extra layer of foot pads can help distribute the pain of the body more evenly. Thus, one can use them to reduce discomfort.

Rolling Stretch

The foot muscles can be relaxed by placing a circular object under the foot and rolling it back and forth.

For this activity, people can use a golf ball, rolling pin, or speciality foam roller.

Foam foot rollers are offered for sale online and in a lot of sports stores. Try performing arch rolls with a frozen water bottle as an alternative. (plantar fasciitis treatment) Because the bottle’s chilly surface may aid to relieve inflammation, this method may be very helpful.

This easy foot stretching exercise:

Tall-sit in a chair.

Put a ball or other item that can be rolled under the foot.

For two minutes, roll the thing back and forth.

Calf Stretches

Plantar fasciitis can become worse if the calves and feet muscles are tight.

The pain might be eased by relaxing the calf muscles.

A calf stretch can be done by anyone and involves the following steps:

Put your hands up against a wall.

Bend the opposite knee in front while keeping the knee of the affected leg straight.

Keep both feet firmly planted.

For 10 seconds, keep the stretch in place.

Several times through the span.


These light exercises and other mentioned home remedies can reduce the pain significantly. One can also try to massage feet with lavender oil for more relief. If the pain does not recede, then one must rush to the hospital. Avoid engaging in strenuous exercises unless proper treatment has been given to you. If one does not heed and continue tough exercises and heavy weight lifting, the inflammation can get worse and cause serious issues for the patient.


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