Women must worry about breast cancer. It is a deadly disease, and only few people can survive from this disease. Breast cancer is such a nightmare for every woman, it is something really bad. The good news is, these days there are many treatments which can help breast cancer feels better. However, before everything too late, we need to do some preventive ways earlier. Love our body, and lower the risk of some deadly diseases including breast cancer.
So, here are step by step you need to do to minimise breast cancer.
Have Your Ideal Weight
Keep your weight in check. You should have normal weight to balance your body and its metabolism. You should control and check it regularly. By maintaining healthy weight can help you lower the risk of many diseases including cancers. Breast cancers, usually happened after menopause, so let ourselves in our ideal weight as always.
Research shows that diet control reduces diseases from all problems, including Breast Cancer and also you can control your body from overweight. After menopause, many people following control diet with extra virgin Olive Oil. It is shown in a trial in 2015 that Olive Oil has a comparatively lower risk of Breast Cancer than people following a control diet.
Restriction on foods
You need to avoid some foods from your meal because some foods are linked with Breast Cancer. Some poor foods in your meal can increase your cancer risk. So, you need to avoid those foods described below:
- Avoid meats such as red and processed.
- Sugary beverages.
- Reduce Alcohol.
- Don’t smoke.
- Avoid Junk foods.
- Avoid Grilled meats.
You need to know your family background because it is proven that if Breast Cancer was in your family, it is more risk of Breast Cancer than the other person. If you want to remove your breasts by surgery, remove at least 90 – 95% because it reduces the high risk of breast cancer. You can reduce the possibility of 50 – 60% of breast cancer by removing ovaries and fallopian tubes. Breast cancer is mainly seen in the woman’s body at the age of 50.
Eat Fruits And Veggies
Doing healthy diet can help you to lower the risk from deadly diseases, including breast cancer. Eat veggies and fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal, consume veggies everyday. people believe that some fruits such as apple containing anti cancer to reduce cancer risk.
Drink Alcohol in Moderation
Drinking alcohol can harm your body. If you cannot stop this, at least you drink it in moderation. Avoid high containing alcohol drinks, and limit your alcohol consumption per day.
Smoking could be the factor of many deadly diseases including cancer. Non smokers have lower risk of suffering cancer. Get yourself free-smoking.
You need to be physically active. Do exercise regularly, let yourself move and encourage yourself to do exercise. Choose easy exercise such as jogging, walking, running in treadmill, and some circuit exercises. Spend at least 30 minutes in a day to do sport and exercise.
If it is possible, you need to breastfeed your baby. It can help you lowering the risk of breast cancer.
Avoid Birth Control Pills
Birth control pills can be one of the factor increasing the risk of breast cancer. It has both plus and minus. However, you need to avoid it after the age 35. For younger women, the risk is lower. On the other hands, for younger women, the long term-used of birth control pills can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer.