How DASH Diet Can Help Lower Blood Pressure and Improve Heart Health

  • Experts believe that the DASH diet can aid people who suffer from stage 1 hypertension to lower the blood pressure.
  • The DASH diet is a day-to-day diet that includes fruits nuts, vegetables, and other vegetables low-fat dairy products, as well as the leanest meats.
  • Experts advise that people who are beginning the DASH diet should adjust their eating habits slowly as they change their routines of eating.
  • It is suggested to look at the label on your food to find out the amount of salt and sugar products have.

A change in your diet can result in the biggest effect on reducing blood pressure.

According to an new simulation study by Trusted Source that analyzed the most current research from clinical trials as well as meta-analyses to examine the impact of lifestyle and lifestyle choices on the stage 1 hypertension.

Hypertension in Stage I is usually treated through lifestyle changes , not medication.

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The results of the research will be presented on the weekend during the American Heart Association’s Hypertension Scientific Sessions 2022Trusted Source.

The findings of the researchers suggest that the shift to the DASH diet could be the most beneficial in reducing hypertension, compared to other lifestyle modifications. In addition, they estimate that a diet based on DASH can prevent 15,000 heart disease events like heart attack and stroke in men, and 11,000 of these events for women.

Other lifestyle modifications that were examined included standard complementary treatments for hypertension like getting more active, sustaining weight loss (if needed) and reducing drinking alcohol.

The researchers stated that lifestyle changes that reduce blood pressure systolic to less than 130 mm Hg can stop 26,000 strokes and heart attacks and lower the cost of healthcare over the next 10 years.

The study hasn’t been peer-reviewed, or published.

What’s what is the DASH eating plan?

It is the Diet DASH refers to Dietary Strategies to Reduce Hypertension.

It’s thought of as a dietary plan that is designed to reduce or maintain good blood pressure. It’s recognized as a Trusted Source by the National Heart, Lung, and Blood Institute as an approach to preventing and controlling hypertension.

Food groups included in the DASH diet are:

  • Vegetables
  • Fruit
  • Whole grains
  • Products with lower fat dairy are
  • Lean poultry, meats, and fish
  • Nuts, seeds and beans
  • Heart-healthy fats and oils

Dietary guidelines for DASH also suggests restricting or avoiding eating of red meats, foods high in sodium including added sugars, as well as drinks that are sweetened with sugar.


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