Healthy eating According to Ayurveda


Are you eating because you are hungry? Other motives for eating food could be emotional eating, anger, boredom, reasons for distraction, or simply because food is good. All of these are not inherently good for health. According to Ayurvedic clinic Sunshine Coast, eating food is our first line of treatment.


Food nourishes the body and affects the mind and its awareness and alertness. It also influences our perception of our lives. Therefore, it is crucial to know and learn more about food.

The Upnishads (ancient writings) affirms that “Food can be described as Brahman,” The highest Reality and Consciousness Principle. We are created from food and live because of food, and after we pass and die, we transform into food.


Ayurvedic diet gives specific dietary guidelines to help maintain and create health and ease symptoms of illnesses.

You may have heard about eating a diet that improves heart health or lowers the chance of developing diabetes, high blood pressure, and other health problems. However, Ayurveda discusses taking good care of your mind by eating food. Simple, beneficial changes to your diet could improve your alertness and help reduce the symptoms of anxiety, depression, and a myriad of other mental health problems, apart from issues with your body.


Because the diet is an essential aspect of keeping nutritional health, Ayurveda stresses the importance of being conscious of what we eat, when, and how much we eat.


Health is subjective. The same food items do not have identical results for everyone. Similar to how different vehicles require different kinds of fuel for optimal performance.


  • Foods can cause anxiety in mind, for example, spicy or hot food items, caffeine, or fried food.
  • Foods can cause dullness and inertia, and lethargy in the body, such as numerous processed and refined food items.
  • Additionally, food items promote peace and calm in mind, such as fresh, seasonal fruits and vegetables.


Our mental outlook is heavily on the food we eat physically and what we get via our senses.


Attitudes while eating


Ayurvedic shop discusses the mindset to adopt when you eat food that supports health e.g.

  • Avoid eating in times of emotional turmoil.
  • Sadness, anger, frustration, or another negative emotional state can affect how you enjoy and consume food. If you’re not in a positive emotional state, you can try taking an inhalation before eating and think about your ideal place to be!
  • It is essential to consider the mindset while cooking since that is equally important.


Making healthy choices about food isn’t tricky and intuitive.

  • The ideal diet is lightweight made of fresh ingredients that are nourishing, tasty, and easy to digest.
  • It assists in maintaining the body’s health and improves energy, strength, and vitality.
  • It helps improve mental performance and is comprised of small amounts of food.


Each of these factors affects the body and the mind and how it operates.


  • A few simple changes in our eating habits and eating in line with our body type and imbalances can help you live a balanced and healthy life. The three mental qualities that are tamas, Rajas, and sattva, are vital to keeping our emotional and mental equilibrium.                                                                                                                                                                                                                                                                                                                                Read more How to Buy Serving tray can enhance the aesthetic appeal


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