When you hear the word coconut, your mind immediately jumps to tropical beaches, palm trees, and maybe even a hula dance. Coconuts are beneficial in numerous ways, and their uses are endless. You may have read or heard somewhere that coconut oil for food is not good for you. Maybe your friends or some influencers on social media have warned you against its usage. Let’s get this straight: they are all false claims based on a skewed understanding.
Coconut oil is loaded with benefits, especially if you get the organic kind. The people who understand the real benefit of Original coconut oil have been praising this superfood. It’s one of the best oils you can use in your home because it has several benefits for your hair, skin, and even digestion. So, if you’re planning to switch to organic coconut oil, here are some benefits you need to know:
1) Stimulates fat burning:
Organic coconut oil is loaded with MCTs (medium-chain triglycerides), which are known to speed up your metabolism and help you burn fat. If you’re looking to lose weight, coconut oil can be an effective tool to help you meet your goals. It can also reduce the risk of diabetes and improve your heart health. It is important to remember that MCTs can increase the calories you burn, but coconut oil is very high in calories and can easily cause weight gain if you consume large amounts of it.
2) Helps reduce hunger:
If you want to lose weight, you might want to consider using Praakritik’s organic coconut oil (https://amala.earth/products/100-organic-extra-virgin-coconut-oil-500ml) regularly. Eating original coconut oil can help reduce your cravings and help you lose weight. However, you should ensure that you’re eating a balanced diet, including fruits and vegetables, whole grains, and lean proteins, which can help you lose weight and give you the nutrients your body needs.
3) Works as a quick source of energy:
Coconut oil for food is also a great energy source for your body as it is easily metabolised. It is easier for your body to absorb and use MCTs compared to other types of saturated fat. It has been shown to be helpful for athletes and people who engage in strenuous exercises because it gives your body a quick source of energy. It can also help improve your mental health as it lowers your risk of depression.
4) Antimicrobial effects:
Organic Coconut oil can potentially combat harmful microbes and bacteria in your body. It can help improve your digestion and can also be used as a mouthwash. Lauric acid-rich coconut oil may act as a bacteriostat by inhibiting the growth of bacteria without killing them.
5) Boosts skin health:
Coconut oil is also an excellent moisturiser for your skin and can help prevent signs of ageing like wrinkles and sagging. It has antiseptic properties that help prevent acne and irritation. You can try applying it to your face as a moisturiser or use it in a homemade face pack. You can also use coconut oil as a natural shaving cream or an aftershave. It can be used as a lip balm to prevent chapped lips.
6) Great for your hair:
Coconut oil can help prevent hair loss and can also help you grow new hair. Massaging your hair with coconut oil will also strengthen your hair and reduce breakage. If you’re looking for a natural option to combat dandruff, you can also try using coconut oil as a scalp massage. The skin on your scalp should be massaged with Rustic art’s original coconut oil at least twice a week to relieve itching and increase blood flow.
7) Good antioxidant source:
Coconut oil is an excellent source of antioxidants and can help fight free radicals in your body. It can help reduce your risk of developing chronic diseases and can also be helpful for your skin. You can add it to your child’s diet to ensure an enhanced immunity.
8) Increasing good cholesterol:
Conscious Food’s Organic Coconut oil (https://amala.earth/products/organic-coconut-oil-500ml) has been found to increase good cholesterol levels in your blood. People looking for a safe and natural remedy to increase their good cholesterol levels often include coconut oil in their diet. Not only does it increase good cholesterol levels, but it also has anti-inflammatory properties that can help with reducing your risk of heart disease.
Original coconut oil is one of the most versatile and safe home remedies you can use to improve your health. If you decide to use coconut oil as part of your healthy diet, get the right type to get the most out of it. Many health food stores sell different types of coconut oil for various purposes. While you may not be able to get your hands on it in your local grocery store, you can always find it online at Amala Earth.